VivaSar Dal

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Toor Dal

Unpolished Toor Dal

Unpolished toor dal, or split pigeon peas, is a nutrient-rich lentil widely used in Indian cuisine. Unlike polished varieties, it retains its natural husk, providing higher levels of protein, fiber, iron, and essential nutrients. Known for its earthy flavor and creamy texture, unpolished toor dal promotes heart health, aids digestion, and helps manage blood sugar levels. It is a staple ingredient in dals, curries, and soups, offering both nutrition and a rich, authentic taste to dishes.
Unpolished toor dal is also rich in antioxidants, which help combat oxidative stress and support immune function. Its minimal processing ensures it retains more vitamins and minerals, making it a wholesome and sustainable food choice.
Urad Dal

Urad Dal

Unpolished urad dal, or black gram, is a highly nutritious lentil commonly used in Indian cuisine. Unlike polished varieties, it retains its outer husk, preserving valuable nutrients such as protein, fiber, iron, and B vitamins. Known for its rich, earthy flavor and creamy texture when cooked, unpolished urad dal supports digestive health, boosts energy, and helps maintain healthy cholesterol levels. It is commonly used in dishes like dals, dosas, and idlis, adding both taste and nutritional benefits.
Unpolished urad dal is also packed with antioxidants that help reduce inflammation and support heart health. Its high fiber content aids in digestion, making it a wholesome, healthful addition to any diet.